Don't forget practice starts tomorrow morning at 6:30 a.m. Workouts for Friday and Monday will be on your own and as follows:
Friday
10 min warm-up jog
10x30 seconds hard (30 seconds rest)
Stretch cool down
Monday
10 min warm-up jog
10x1 minute hard (1 minute rest)
4 sets of leg blasters
Stretch to cool down
Have a great break and enjoy some free time with your family and friends!
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1 comment:
Hi,
Thank you for doing this blog!
Sorry if this is an obvious question, but where will the Simplot meet be held?
Also, I can't seem to find the meet schedule that shows where all the rest of the meets will be held, and I know it's on here somewhere!
Thanks lots.
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