Tuesday, November 3, 2009

Tentative Indoor Schedule-Indoor 2010

Here are the confirmed dates we have for indoor this year:

BYU- 1/15-16
Weber State- 1/22-1/23
Olympic Oval- 2/5-6
Simplot Games- 2/18-20
State Indoor- 3/5-6

I am waiting for confirmation on the UHSTCA Indoor which will hopefully be held at the Olympic Oval. We will also have qualifying times for Simplot which will be shared at the parent meeting after Christmas Break.

I will get you workouts mid-December and practice officially starts on Monday 1/4/2010

Sunday, May 17, 2009

On to State!

Congratulations to all those who placed at regionals and are moving on to compete at state next week. To the rest-thanks for being out with us and making it such a great season. To find out state information, schedules, ticket prices, and heat sheets click HERE. See you in Casper!

Thursday, May 14, 2009

Regional Order of Events

Friday, May 15, 2009
9 a.m. Boys PV followed by Girls PV
Girls TJ/Boys Discus
11:30 a.m. Girls HJ
2:00 p.m. Boys TJ/Girls Shot

9 a.m. 800m Girls/Boys
9:40 Girls 100h/Boys 110h-prelims
10:40 Girls/Boys 100m-prelims
11:30-Girls/Boys 300h-prelims


2:00 p.m. Girls/Boys 200m Dash-prelims
2:45 p.m. Girls/Boys 3200m run
4:15 p.m. 400m relay (girls/boys)
5:00 p.m. 400m-prelims

Saturday May 16, 2009

9 a.m. Boys LJ/Girls Discus
11:30 a.m. boys HJ
2:00 p.m. Boys shot/girls LJ

9 a.m.- 3200 relay (girls/boys)
10 a.m. 100h/110h-Finals
11:15 a.m. 100m-finals


1:00 p.m. 400m dash-Finals
1:35 p.m. 1600m
3:00 p.m. 300h-finals
3:30 p.m. 200m-finals
4:30 p.m. 1600 relay-finals

BUS LEAVES AT 5:30 A.M.!!!!!!!

Monday, May 4, 2009

Running Superfans

Just a couple of more things to put on your calendar-

Tuesday- Team Photos- don't forget your singlet and shorty-shorts!
Wednesday- Meet @ Jackson
Friday- Practice @ 6 a.m. followed by Breakfast!

Here's a little YouTube commercial. Not a bad idea. Maybe we'll try it next week:)

Jackson Meet Wednesday!

Lynn Williams Invitational Track Meet
William T. McIntosh Stadium
Jackson, Wyoming

Teams: Jackson, Pinedale, Big Piney, Evanston, Kemmerer, Star Valley, Green River, Teton, Mtn View, Dubois

Time: Field events will begin at 1:00 p.m. Running events will begin at 2:00 p.m.

Entry Fees: $75.00 per school

Divisions: Girls and Boys Varsity: Unlimited entries per event: Athletes may participate in 4 events

Entry Forms: All entries must be entered through Runnercard.com and will shut down on Monday, May 4th, at 4:00 p.m. After that, no entries will be added. When you go to Runnercard.com, go to Lynn Williams Invitational

Scratch Mtg: A scratch meeting will take place at 12:30 p.m. at the press box. No adds at this time

Weigh-ins: Shot, discus, and pole vault weigh-ins will we done at the building just to the south of the grand stands. Weigh-ins will begin at 12:30 p.m.

Field Events: Triple Jump, Long Jump, Shot Put, and Discus will be run “Open Pit.” Athletes will have 1 hour and 30 minutes to get their four jumps and/or throws in. No finals! Pits will close at 2:30 p.m.

Running Events: All events will be timed finals. Girls will run first followed by the boys.

Misc: -Fat timing will be used
-One-eighth spikes will be allowed
-Team camps will not be allowed on the football field. Competitors are encouraged to remain in the stadium seating
-Dressing rooms will not be available. Each team is responsible for their own valuables
-Points will be awarded for the first 6 places (10 – 8 – 6 – 4 – 2 – 1)
-Results will be faxed Thursday morning
-Please have your team members clean up their area at the end of the meet
-Uniform/jewelry code will be followed

Lynn Williams Invitational Track Meet
William T. McIntosh Stadium
Jackson, Wyoming

Order of Events

1:00 p.m. Girls High Jump – Boys follow

1:00 p.m. Girls Pole Vault – Boys follow

1:00 p.m. Boys Triple Jump – Girls follow
Girls Long Jump – Boys follow
Boys Shot Put – Girls follow
Girls Discus – Boys follow

2:00 p.m. Running Events: Girls first followed by boys
3200 (4 X 800) M Relay
100 M/110 M Hurdles
100 M Dash
1600 M Run
400 M (4 X 100) Relay
400 M Run
300 M Hurdles
800 M Run
200 M Dash
3200 M Run
1600 M (4 X 400) M Relay

Thursday, April 23, 2009

Green River Invitational Tomorrow!

Sorry for the late update--Casper moved their meet to next weekend and so we will be taking everyone to Green River tomorrow. Entries are posted on the wall. Bus will leave at 8a.m. tomorrow morning. Weigh-ins are at 11 a.m. Field events start at 12 and running events at 1 p.m. Then you will have Saturday off! More information is at runnercard.com (find HS events/Green River invitational/and click on the magnifying glass or pages).

Wednesday, April 15, 2009

Grizzly Invitational-Logan this weekend!

Congrats to all the great performances this last weekend. Audrey was named athlete of the meet. Keep up the good work!

We will be attending the Grizzly Invitational in Logan this weekend. Despite our current weather it is supposed to be nice on Saturday. The bus will leave the High School and 5:30 a.m. on Saturday morning. The meet will be held at Logan High in downtown Logan.

Below are the order of events:

Field Events:
Boys Javelin
Boys Shot
Boys LJ
Girls Discus
Girls HJ
Girls/boys PV
Girls/boys TJ
Boys HJ
Boys Discus
Girls LJ
Girls Shot
Girls Javelin

Running Events:
4x800 (girls/boys)
100m HH (girls)
110m HH (boys)
100m (girls/boys)
4x200 (girls/boys)
1600m (girls/boys)
4x100 (girls/boys)
400m (girls/boys)
800m (girls/boys)
300mh (boys/girls)
200m (girls/boys)
3200m (girls/boys)
4x400m (girls/boys)

Time to do work!

Wednesday, April 8, 2009

Tiger/Grizz Invitational

Due to our piles of snow we will be leaving at 6 a.m. for the Tiger/Grizz invitational in Idaho Falls at Ravsten Statium.

Events will start at 9 a.m. and be as follows:

Womens Field Events

V Triple Jump
V Discus
FS Shot Put
V Pole Vault
V High Jump
FS Long Jump
V Long Jump

Womens track events

V 3200 Meter
FS 100m Hurdles
V 100m Hurdles
4x200m relay
FS 100m
V 100m
V 800m
FS 4x100
JV 4x100
V 4x100
FS 400
V 400
V 300m
V 4x800
V 200m
FS 1600m
V 1600m
V 4x400

Mens Field Events

V Discus
Fs Shot Put
V Shot Put

Track Events

Sprint Medley
V 3200
FS 110m Hurdles
V 110 Hurdles
V 800M
FS 4x100 Relay
JV 4x100
V 4x100
FS 400
V 400
V 300m hurdles
V 4x800
V 200m
FS 1600m
V 4x400

Bring lots of liquids, healthy food and warm clothing. Entries will be posted at practice today!

Monday, March 23, 2009

UHSTCA Meet- Taylorsville, UT

We will be leaving for Taylorsville this Friday at 3:45 p.m. You will need to provide your own dinner. Below is a note from the Meet Director and a schedule of events.

UHSTCA INVITATIONAL State Qualifying Track and Field Invitational March 28, 2007 at Taylorsville High School Entry Fee: $5.00 per athlete per event and $10.00 for each relay ($65.00 maximum per team or $125.00 boys/girls maximum). $2.00 per spectator. Coaches passes will be accepted. Awards: Medals will be given to the top Six Finishers in individual events and first place teams in the relays. Team Trophies will be given to the Meet Champions and Runners-up. An Outstanding Female and Male Award will also be presented. Surface: World Class Mondo Track. Please note the only 1/4" (or shorter) pyramid spikes can be used. No Christmas Trees, pins or needles will be allowed on the track surface (spikes will be checked at bullpen and starting line). Shot Put and Discus rings are concrete. Javelin runway is grass. Pole Vault, High Jump and Long Jump runways are Mondo Surface. General Meet Information 1. Pre-entries with Runnercard.com by March 26th at noon. All heats will be seeded with fastest entered times running in the later heats. Field events will also be seeded with the top entered marks competing in the later flights.

Order of Events - (Girls will compete first in all running events)
8:00 a.m. Coaches meeting Northwest corner of stadium bleachers (bullpen).
8:00 a.m. Morning weigh-in Northwest end of stadium in front of Track Shed.
9:00 a.m. Field Events
Girls Shot Put
Boys Discus
Girls Javelin
Boys Long Jump
Girls High Jump
10:00 a.m. Field Event
Pole Vault

9:00 a.m. Running Events
100m/110m hurdles
100m dash
1600m run
4 x 100m relay
400m dash

11:00 a.m. Afternoon weigh-in
12:00 p.m. Field Events
Girls Discus
Boys Shot Put
Girls Long Jump
Boys Javelin
Boys High Jump

12:00 p.m. Running Events
300m hurdles
800m run
Medley relay (200, 200, 400, 800)
200m dash
3200m run
4 x 400m relay

The meet director has set qualifying marks for the meet. If you are not in the ball park-you will get an early start for spring break. Also please let us know if you will not be attending due to family plans over the break.

Wednesday, March 18, 2009

Preston Invite- 3/20/09

We are all going to Preston on Friday. The bus will leave at 12:30. Pack your own dinner the meet is at the High School and starts at 3:30 p.m. Below are the order of events.

Field events
100/110 hurdles
4x200 relay
4x100 relay
Medley Relay
4x400 relay

You are allowed 4 events as always and you need to sign up by the end of practice tonight. We will also issue uniforms tonight. Please talk to your coach if you have questions.

Monday, March 16, 2009

Outdoor Schedule 2009

Preston Invitational- 3/20- Preston, ID
UHSTCA Invitational- 3/28- Taylorsville, UT
Dave Draney Invitational- 4/11-Star Valley High School
Grizzly Invitational- 4/18-Logan, UT
Wyoming Classic- 4/24- Kelly Walsh HS (top ten marks in state)
Casper Invitational- 4/25- Kelly Walsh HS
Soda Springs Invitational- 5/1- Soda Springs, ID (JV)
BYU Invitational-5/2-Provo, UT (Varsity)
Regional Track- 5/15-16-Evanston, WY
State Track- 5/20-22- Casper, WY

Tuesday, March 3, 2009

WHSAA State Indoor Track Championship's

Time Schedule
University of Wyoming
March 5-6, 2009

Friday: March 6, 2009
1:00 PM 1600 Meters
Boys/Girls Long Jump
Boys Pole Vault
Girls High Jump
Boys Shot Put
2:30 400 Meters Finals
3:30 55 Hurdle Prelims
4:30 55 Dash Prelims
5:30 200 Meter Prelims
7:30 4x800 Meters Finals

Saturday: March 7, 2009
8:30 AM 800 Meters Finals
Boys/Girls Triple Jump
Girls Pole Vault
Boys High Jump
Girls Shot Put
9:30 55 Meter Hurdles Finals
10:00 55 Meter Finals
10:45 200 Meter Finals
11:15 3200 Meters Finals
12:30 4x400 Relay Finals

Running Events: Girls will always preceded the Boys running events.

Admission Cost: $4.00 for adults, $2.00 for students, All Tournament: $6.00 for adults, $4.00 for students

Parking: East side of stadium. Please stay out of the parking lot south of the field house. A shuttle will run from the baseball stadium on Saturday for fans. Team busses can drop off athletes and equipment at the Field house. Busses can park on 15th Street across from the UW ticket office.

Wednesday, February 11, 2009

Weekend Practices

Don't forget practice starts tomorrow morning at 6:30 a.m. Workouts for Friday and Monday will be on your own and as follows:


10 min warm-up jog
10x30 seconds hard (30 seconds rest)
Stretch cool down

10 min warm-up jog
10x1 minute hard (1 minute rest)

4 sets of leg blasters

Stretch to cool down

Have a great break and enjoy some free time with your family and friends!

Monday, January 26, 2009

Next Event-UHSTCA Championships

After mixed results at Weber State, it is time to buckle down and prepare for our next meet at the Olympic Oval. This meet is the unofficial Utah Indoor State Championships. They are very accommodating and allow us to compete. Time to sharpen up and be ready to bring your "A" game.

UHSTCA Indoor Championships

February 6th and 7th, 2009 @ the Olympic Ice Oval and Kearns High
5662 South 4800 West Cougar Lane (Ice Oval). 5525 South 4800 West (Kearns High)
Directions: Take I-215 to 4700 South. Go West on 4700 South to Bangerter Highway. Turn left on Bangerter and go south to 5400 South. Take a right on 5300 and go West to 4800 West. Take a left on 4800 West (Cougar Lane). The Olympic Ice Oval is on the West side of the road, Kearns High on the East side.

1. Specatators will be charged $3. All races will be bullpenned. All throwing implements must be weighed in and verified at Kearns High before their event begins.

2. Spikes of 3/16" will be allowed and must be checked at the clerks table. There will be a $50 fine for any athlete found wearing their spikes anywhere but on the track.

Friday Field Event Time Schedule
4:30 p.m. Boys Shot Put (Kearns High)
4:30 p.m. Girls Long Jump (Ice Oval)
4:30 p.m. Boys High Jump (Kearns High)
4:30 p.m. Boys/Girls PV (Ice Oval)
5:30 p.m. Boys Long Jump (Ice Oval)
6:00 p.m. Girls Shot Put (Kearns High)
6:00 p.m. Girls High Jump (Kearns High)
7:30 p.m. Boys/Girls Weight Throw (Kearns High)
7:30 p.m. Boys Triple Jump
7:30 p.m. Girls Triple Jump

Saturday Order of Running Events (Girls First)
9 a.m. start ALL OTHER TIMES ARE APPROXIMATES!!! Events will run ahead of time listed whenever possible.
9 a.m. 60m HH Prelims
9:30 a.m. 60m Dash Prelims
10:00 a.m. 1600m Run
11:00 a.m. 60m HH Finals
11:10 a.m. 60m Dash Finals
11:20 a.m. 400m Dash
11:50 a.m. 800m Dash
12:30 p.m. 200m Dash
1:15 p.m. 3200m Run
2:00 p.m. 4x400m Relay
2:30 p.m. 4x800m Relay

Thursday, January 22, 2009

Weber State Indoor-Stromberg Health and P.E. Building

Excellent work last weekend tracksters!

For a first meet of the year we had some great performances and even a few podium spots. Congratulations! Skinny won the high jump with a mark of 6'4," Audrey defended her title at the long jump and Maddy and Kevin both placed 5th in the shot and long jump. Complete results can be found at runnercard.com (Look for 2009 results on the left then scroll through event to find your mark/time.

For Weber State this weekend:

1. We will be leaving at 12:15. Be on time! We can always use more room on the bus if you don't!

2. No spikes are allowed for this meet.

3. Meet information and schedule can be found HERE.

Thursday, January 15, 2009

Weekend reminders

For the meet this weekend please remember the following.

1. Best dress-shirts & ties for the men, dresses/skirts for the ladies

2. Practice at 7 a.m. for those not going this weekend and those that need to make up one practice.

3. You need to provide your own lunch and dinner for tomorrow.

4. See link below for meet schedule and map to the Smith Fieldhouse see link below.

5. If you go home with anyone besides your parents it needs to be cleared by the main office previously.

6. Get ready to have fun and compete!

Friday, January 9, 2009

BYU Invitational Next Weekend

The BYU invitational will be next weekend. You must have all your practices and paperwork in to compete. Sign-up sheets are posted on the wall by the track. You are allowed 4 events. More specific information can be found at www.runnercard.com. Click on link and scroll down to BYU High School Invitational and click on the magnifying glass to locate a complete list of events and a map to the Smith Fieldhouse.

Thursday, January 8, 2009

Parent Meeting

Welcome to the first week of SVHS Track 2009. I have sweatshirts and t's for those of you who have ordered them. Those of you who would like one or the other, or both-let me know and we'll put in another order soon. Keep up the good work, take care of those "niggles," and remember PARENT MEETING: TUESDAY 1/13 @ 5:30 IN THE AUDITORIUM.