Monday, March 22, 2010
SCHEDULE CHANGE!!!!
For some unknown reason the Bulldog Invitational in Provo is not happening this weekend. To sneak in some competition before spring break we will be running in an open meet this Wednesday at Westside High School in Dayton, ID which is located by Preston.
Tuesday, March 16, 2010
Cougar Relays
This Friday and Saturday we will be competing at the Cougar Relays in Kearns, Ut. across from the Olympic Oval. The schedule of events is as follows:
2010 COUGAR RELAYS
The Cougar Relays is a fun early season meet to give every member of your team a chance to compete, try different events , and score for the team.
Date: Friday and Saturday March 19, 20
Start times : Coaches meeting Friday 3:00P.M.
Friday events 3:30 P.M
Saturday events 9:00 A.M.
Location: Cougar Stadium at Kearns High School
5525 Cougar Lane (4800 West)
Kearns , Utah, 84118
Cost: $5.00 per relay team please make checks payable to Kearns High School
(example: if you ran 5 girls relays and 4 boys relays =$45)
Registration: Please register on www.athletic.net by Wednesday ,March 17, 2010 (this time is needed to clear up any problems before the meet date.)
*** please be careful to register each athlete in the correct division , Frosh- Soph. or varsity.)
Awards: team trophies for 1st, 2nd, and 3rd place teams (the boys and girls score together as on school team.)
Engraved batons for each winning relay team in any division.
Scoring: The meet will be scored as a combined men’s and women’s team.
Freshmen- Sophomore relays score three places 5,3 ,1 toward the total team score
Varsity relays score 8 places 10,8 6,5,4,3,2,1
The field and track events are held on different days for the two divisions (frosh-soph, and varsity.) This allows athletes to avoid having to run from a field event to a running event and back, and thus allowing a better performance in both venues.
Friday : Varsity field events and Frosh-Soph. track events
Saturday: Frosh – Soph. field events and Varsity track events
Friday order of events:
Varsity Field events…each relay team consists of only 4 athletes the best marks of each athlete are totaled for the team mark.
3:30 P.M. Boys’s discus 6:00 P.M. Girl’s discus (3 throws)
Girl’s javelin Boy’s javelin (3 throws)
Girl’s high jump Boy’s high jump (3 throws)
Boy’s long jump Girl’s long jump (3 jumps)
Boy’s pole vault
Boy’s and girl’s shot put,( boy’s north ring , girl’s south) 3 throws
( schools will be placed in flights to avoid having to compete in
more than one event at a time.)
7:30 P.M. Boy’s and Girl’s triple jump.
Frosh-Sophomore track relays: (girls precede boys in every relay)
4x3200 (this will be run with Cross country scoring) Limited to 4 runners from each school. The four times being totaled for the team mark.)
100 Shuttle Hurdle relay 110 shuttle hurdle relay
4x200
4x800
Thrower’s 4x100 (all participants in this relay must throw the shot or discus in this meet!!!)
4x100
4x1600
Co-ed sprint medley (girl 100, boy 100, girl 200, boy 400)
Medley relay (200,200,400,800)
Distance Medley (1200,400, 800, 1600)
4x400
Saturday events will follow the same order.
Event limits: 4 events per athlete per day. (an athlete could compete in 8 different relays over the two day meet.)
***Freshmen and Sophomores may compete on both the Varsity and Frosh –Sophomore relays but Juniors and Seniors can only compete on varsity relays.
***A good sophomore high jumper could jump varsity on Friday and then jump on the Frosh – Soph. team on Saturday.
*** only two heats of each relay will be run. Lanes will be filled in the order of registration. Any open lanes will be filled in the bull- pen 30 minutes prior to each relay,
We will run two heats of the 3200 in each division determined by time. This is the only event we need marks on.
2010 COUGAR RELAYS
The Cougar Relays is a fun early season meet to give every member of your team a chance to compete, try different events , and score for the team.
Date: Friday and Saturday March 19, 20
Start times : Coaches meeting Friday 3:00P.M.
Friday events 3:30 P.M
Saturday events 9:00 A.M.
Location: Cougar Stadium at Kearns High School
5525 Cougar Lane (4800 West)
Kearns , Utah, 84118
Cost: $5.00 per relay team please make checks payable to Kearns High School
(example: if you ran 5 girls relays and 4 boys relays =$45)
Registration: Please register on www.athletic.net by Wednesday ,March 17, 2010 (this time is needed to clear up any problems before the meet date.)
*** please be careful to register each athlete in the correct division , Frosh- Soph. or varsity.)
Awards: team trophies for 1st, 2nd, and 3rd place teams (the boys and girls score together as on school team.)
Engraved batons for each winning relay team in any division.
Scoring: The meet will be scored as a combined men’s and women’s team.
Freshmen- Sophomore relays score three places 5,3 ,1 toward the total team score
Varsity relays score 8 places 10,8 6,5,4,3,2,1
The field and track events are held on different days for the two divisions (frosh-soph, and varsity.) This allows athletes to avoid having to run from a field event to a running event and back, and thus allowing a better performance in both venues.
Friday : Varsity field events and Frosh-Soph. track events
Saturday: Frosh – Soph. field events and Varsity track events
Friday order of events:
Varsity Field events…each relay team consists of only 4 athletes the best marks of each athlete are totaled for the team mark.
3:30 P.M. Boys’s discus 6:00 P.M. Girl’s discus (3 throws)
Girl’s javelin Boy’s javelin (3 throws)
Girl’s high jump Boy’s high jump (3 throws)
Boy’s long jump Girl’s long jump (3 jumps)
Boy’s pole vault
Boy’s and girl’s shot put,( boy’s north ring , girl’s south) 3 throws
( schools will be placed in flights to avoid having to compete in
more than one event at a time.)
7:30 P.M. Boy’s and Girl’s triple jump.
Frosh-Sophomore track relays: (girls precede boys in every relay)
4x3200 (this will be run with Cross country scoring) Limited to 4 runners from each school. The four times being totaled for the team mark.)
100 Shuttle Hurdle relay 110 shuttle hurdle relay
4x200
4x800
Thrower’s 4x100 (all participants in this relay must throw the shot or discus in this meet!!!)
4x100
4x1600
Co-ed sprint medley (girl 100, boy 100, girl 200, boy 400)
Medley relay (200,200,400,800)
Distance Medley (1200,400, 800, 1600)
4x400
Saturday events will follow the same order.
Event limits: 4 events per athlete per day. (an athlete could compete in 8 different relays over the two day meet.)
***Freshmen and Sophomores may compete on both the Varsity and Frosh –Sophomore relays but Juniors and Seniors can only compete on varsity relays.
***A good sophomore high jumper could jump varsity on Friday and then jump on the Frosh – Soph. team on Saturday.
*** only two heats of each relay will be run. Lanes will be filled in the order of registration. Any open lanes will be filled in the bull- pen 30 minutes prior to each relay,
We will run two heats of the 3200 in each division determined by time. This is the only event we need marks on.
Outdoor Season Schedule 2010
3/19-20- Cougar Relays- Kearns
3/27- Bulldog Invitational- Provo
4/9- Preston Invitational- Preston, ID
4/17- Tiger Invitational- Rock Springs
4/23- Green River Invitational
4/27- Dave Draney Invitational- SVHS
4/30- Wyoming Classic- Casper (must qualify)
4/31- Casper Invite
5/5- Jackson Invite
5/7- Soda Springs Invitational- (JV)
5/14-15- Regionals @ Green River (4 per event)
5/20-22- State @ Casper
3/27- Bulldog Invitational- Provo
4/9- Preston Invitational- Preston, ID
4/17- Tiger Invitational- Rock Springs
4/23- Green River Invitational
4/27- Dave Draney Invitational- SVHS
4/30- Wyoming Classic- Casper (must qualify)
4/31- Casper Invite
5/5- Jackson Invite
5/7- Soda Springs Invitational- (JV)
5/14-15- Regionals @ Green River (4 per event)
5/20-22- State @ Casper
Monday, March 1, 2010
State Indoor Information
We will be leaving Thursday at 3:00 for state in Laramie. I am finishing up entries and like our chances at getting some hardware on the "glazed doughnut." Get ready to jump high, throw far, and run fast! Meet information HERE.
We will be leaving at 3 p.m. tomorrow. Dress up for the lovely trip to Laramie. Because it is a culminating event we will feed you the entire weekend. Get ready to compete! We will be home late Saturday night.
We will be leaving at 3 p.m. tomorrow. Dress up for the lovely trip to Laramie. Because it is a culminating event we will feed you the entire weekend. Get ready to compete! We will be home late Saturday night.
Thursday, February 4, 2010
Olympic Oval
UHSTCA Invitational Championships
February 5 and 6 , 2010 @ the Olympic Ice Oval
th th
5662 South 4800 West Cougar Lane
DIRECTIONS: Take I-215 south to 4700 south. Go west on 4700 south to Bangerter Highway.
Turn left on Bangerter and go south to 5300 south. Take a right on 5300 and go west to 4800 west.
Take a left on 4800 west (Cougar Lane). The Olympic Ice Oval is on the west side of the road. You
really can’t miss it.
1. The cost to enter the meet is $4.00 per athlete for the first event and $2.00 for each additional.
Please be honest about this. Registration will be done at Runnercard.com. Registration day of the meet
will be $10.00 First event and $5.00 For each additional. Spectators will be charged $3.00 per individual.
All field event participants must check in at Ice Oval. All throwing implements must be weighed in and
verified at Kearns Rec Center before their event begins.
2. Payment must be made for all athletes entered. Athletes will be stamped upon payment of fee
and this will allow them to compete.
3. All athletes in running events must report to the Clerking Area (bullpen) at first call.
Athletes will be scratched from the event on second call and heat and lane assignments will be made at
that time.
4. The first running event will start at 9:00 am. Events will follow the order listed. There will be no
time schedule. Athletes must pay close attention to the calls as they are made.
5. Field events will start at the time listed. High jump, Long jump and pole vault will be held at the
ice oval on Friday evening. Shot put will be held at Kearns Rec Center on Friday evening.
6. Medals will be awarded the top three finishers in individual events and the first place relay team.
7. Six places will be scored for team competition.
8. Spikes (3/16") are allowed. Shoes must be brought to the Clerking Area where they will be
checked.
9. Spikes can only be used on the track. There will be a $50 fine for any athlete found wearing their
spikes in areas off the track.
10. Warmup is allowed on the track as long as it does not cause a problem with an event.
11. USATF officials will be officiating the meet. I do need help taking money, doing results, and
handing out awards. Please let me know if you have anyone that can help, email me at
bensj786@alpine.k12.ut.us.
ORDER OF RUNNING EVENTS (Girls first)
Saturday, Feb. 6
9:00 am Start ALL OTHER TIMES ARE APPROXIMATES!!!
Events will run ahead of the time listed whenever possible.
9:00 am- 60m HH Prelims
60m Dash Prelims
1600m Run
4 x 200
60m HH Finals
60m Dash Finals
400m Dash
800m Run
200m Dash
3200m Run
4 x 400m Relay
4 x 800 Relay
Friday, Feb. 5
FIELD EVENT TIME SCHEDULE
3:00 pm Check in all Field Events (Ice Oval)
4:00 pm- Boys’ Shot Put (Kearns Rec Center)
4:00 pm- Girls’ Long Jump (ice oval)
4:00 pm- Boys’ High Jump (ice oval)
4:00 pm- Boys’/Girls’ Pole Vault (ice oval)
5:30 pm- Girls’ Shot Put (Kearns Rec Center)
5:30 pm- Girls’ High Jump (ice oval)
5:30 pm- Boys’ Long Jump (ice oval)
6:30 pm- Boys’ Triple Jump
6:30 pm- Girls’ Triple Jump
February 5 and 6 , 2010 @ the Olympic Ice Oval
th th
5662 South 4800 West Cougar Lane
DIRECTIONS: Take I-215 south to 4700 south. Go west on 4700 south to Bangerter Highway.
Turn left on Bangerter and go south to 5300 south. Take a right on 5300 and go west to 4800 west.
Take a left on 4800 west (Cougar Lane). The Olympic Ice Oval is on the west side of the road. You
really can’t miss it.
1. The cost to enter the meet is $4.00 per athlete for the first event and $2.00 for each additional.
Please be honest about this. Registration will be done at Runnercard.com. Registration day of the meet
will be $10.00 First event and $5.00 For each additional. Spectators will be charged $3.00 per individual.
All field event participants must check in at Ice Oval. All throwing implements must be weighed in and
verified at Kearns Rec Center before their event begins.
2. Payment must be made for all athletes entered. Athletes will be stamped upon payment of fee
and this will allow them to compete.
3. All athletes in running events must report to the Clerking Area (bullpen) at first call.
Athletes will be scratched from the event on second call and heat and lane assignments will be made at
that time.
4. The first running event will start at 9:00 am. Events will follow the order listed. There will be no
time schedule. Athletes must pay close attention to the calls as they are made.
5. Field events will start at the time listed. High jump, Long jump and pole vault will be held at the
ice oval on Friday evening. Shot put will be held at Kearns Rec Center on Friday evening.
6. Medals will be awarded the top three finishers in individual events and the first place relay team.
7. Six places will be scored for team competition.
8. Spikes (3/16") are allowed. Shoes must be brought to the Clerking Area where they will be
checked.
9. Spikes can only be used on the track. There will be a $50 fine for any athlete found wearing their
spikes in areas off the track.
10. Warmup is allowed on the track as long as it does not cause a problem with an event.
11. USATF officials will be officiating the meet. I do need help taking money, doing results, and
handing out awards. Please let me know if you have anyone that can help, email me at
bensj786@alpine.k12.ut.us.
ORDER OF RUNNING EVENTS (Girls first)
Saturday, Feb. 6
9:00 am Start ALL OTHER TIMES ARE APPROXIMATES!!!
Events will run ahead of the time listed whenever possible.
9:00 am- 60m HH Prelims
60m Dash Prelims
1600m Run
4 x 200
60m HH Finals
60m Dash Finals
400m Dash
800m Run
200m Dash
3200m Run
4 x 400m Relay
4 x 800 Relay
Friday, Feb. 5
FIELD EVENT TIME SCHEDULE
3:00 pm Check in all Field Events (Ice Oval)
4:00 pm- Boys’ Shot Put (Kearns Rec Center)
4:00 pm- Girls’ Long Jump (ice oval)
4:00 pm- Boys’ High Jump (ice oval)
4:00 pm- Boys’/Girls’ Pole Vault (ice oval)
5:30 pm- Girls’ Shot Put (Kearns Rec Center)
5:30 pm- Girls’ High Jump (ice oval)
5:30 pm- Boys’ Long Jump (ice oval)
6:30 pm- Boys’ Triple Jump
6:30 pm- Girls’ Triple Jump
Tuesday, January 19, 2010
Weber State
Here is a link for information on the meet this weekend. We will be leaving at 11:40 on Friday and returning around 10 p.m. on Saturday evening. As always you are responsible for meals on Friday and we'll take care of Saturday. Time to get to work!
Weber State Developmental Indoor Meet
Weber State Developmental Indoor Meet
Rocking It at BYU
Excellent work this weekend folks! We are leaps and bounds ahead of where we were at this time last year. Multiple athletes qualified for Simplot, set school records, and came home with hardware and t-shirts to show for their efforts. We had the second largest team at the meet! Keep up the great work and times/marks will continue to improve.
New School Records:
Sean Smith- Shot/Weight
Audrey West- 200m
Hailey Ricks- 1600m
Girls-4x322m relay
New School Records:
Sean Smith- Shot/Weight
Audrey West- 200m
Hailey Ricks- 1600m
Girls-4x322m relay
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